HASKAP SMOOTHIE

Recipes
Written By Andrew Rosychuk
Haskap smoothie overflowing in cup
Haskap smoothie close up garnished with seeds and haskap berries

Yes… Enjoying haskaps can be this easy !

Smoothies are perfect for a shot of healthy, eating on the go or the perfect lunch prep. Your day can be more relaxed, you want to enjoy local produce, taking your time, making sure to use the perfect ingredients, of course you start with haskaps.

Makes

2 ½ cups

Estimated Time

Prep Time: 5 min Make time: 2 min


Kitchen Equipment

Blender

Ingredients

  • ¾ cup frozen haskaps

  • ½ banana - frozen or fresh

  • ½ cup liquid - milk, any kind of mylk or juice like Steve & Dans Apple juice

  • ½ apple, cored, not peeled

  • 2 tbsp. hemp hearts

  • ½ cup- spinach -fresh or frozen

Directions

Put all ingredients in a blender and puree for 1 minute. 

Experiment with the recipe to make the drink just the way you like it best!  

Extra ingredients to make your perfect smoothie,
pick and choose:

Local Ingredients

  • 2 tbsp. ground flax seed 

  • ¼ cup yogurt

  • ½ cup kale or Swiss Chard — fresh or frozen

  • 1 scoop- protein powder — hemp, whey, pea 

  • 1/2 cup Sea Buchthorn fruit

  • More apple !

  • 1 tbsp honey, maple syrup

Foreign Favorites

  • 2 tbsp. chia seeds- whole or ground

  • 1 avocado, peeled

  • ¼ tsp. vanilla

  • few mint leaves to add flavor

  • 2 Dates




Andrew Rosychuk

Haskap Fruit Farmer, putting his life and soul into growing a farm business from scratch. First generation farmer, taking raw organic haskaps, transforming them into finished products. Associations, corporations, awards, agriculture scholar, OH My! Andrew loves planting seeds, those seeds are growing strong. Alberta’s horticulture industry watches, hoping for continued change. It’s just who Andrew is.

https://www.rosyfarms.com
Previous

HASKAP BERRY NO-BAKE CHEESECAKE
Next

HASKAP & HONEY DRESSING RECIPE